Psychotherapy offers a safe and supportive space in which to talk about your concerns.

It is an opportunity to speak confidentially about things you may not feel able to share elsewhere. A space you can feel listened to and understood.

Ways that you may have developed to cope with your problems may no longer be working and you may feel you need some extra support to deal with difficult feelings.

Talking to someone about how you feel can help see yourself in a different light and enable you to understand the underlying reasons for your problems.

It may help you to recognise unhelpful patterns of behaviours and help you develop new ways of seeing and speaking.

Psychotherapy can help you make connections between past and present experiences.

Psychotherapy can also be a powerful tool for personal growth and is increasingly used as a means to understand ourselves more deeply.

Increased self-awareness can give you the freedom and confidence to make changes.

These are some of the topics that people come to see me for psychotherapy:

Anxiety, Depression, Feeling low, Stress, Relationship difficulties, Bereavement, Pregnancy and birth, Miscarriage, Issues around parenting, Disabilities, Low self-confidence or self-esteem, Feeling stuck and not fully alive, The ageing process, Need help through a period of crisis, loneliness, Difficulties at work;